mental-health stress-relief wellness self-care mindfulness
In today’s fast-paced world, effective stress management isn’t just a luxury – it’s essential for maintaining both mental and physical health.
Understanding Stress
Types of Stress
- Acute stress
- Chronic stress
- Eustress (positive stress)
- Distress (negative stress)
Physical Impact of Stress
Chronic stress can affect:
- Sleep quality
- Immune system
- Digestive health
- Cardiovascular function
Effective Management Strategies
Breathing Techniques
- Box breathing
- Diaphragmatic breathing
- 4-7-8 technique
Physical Activities
- Regular exercise
- Yoga
- Walking in nature
Mental Practices
- Meditation
- Journaling
- Gratitude practice
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