sleep health wellness lifestyle mental-health
Quality sleep is a cornerstone of good health, affecting everything from cognitive function to emotional well-being and physical recovery.
The Science of Sleep
Sleep Cycles
- REM sleep
- Non-REM stages
- Circadian rhythms
- Sleep-wake homeostasis
Benefits of Quality Sleep
Physical Health
- Immune system support
- Cellular repair
- Hormone regulation
- Weight management
Mental Health
- Memory consolidation
- Emotional processing
- Stress reduction
- Improved focus
Creating the Perfect Sleep Environment
Temperature Control
- Optimal room temperature
- Bedding considerations
- Ventilation
Light Management
- Blue light reduction
- Blackout curtains
- Natural light exposure
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