wellness holistic-health lifestyle mental-health self-care
Holistic wellness considers the complete person – body, mind, and spirit – in the quest for optimal health and wellness.
The Pillars of Holistic Health
Physical Wellness
- Exercise and movement
- Nutrition and diet
- Sleep and rest
- Environmental factors
Mental Wellness
- Emotional intelligence
- Stress management
- Personal growth
- Social connections
Spiritual Wellness
- Meditation practices
- Purpose and meaning
- Connection to nature
- Inner peace
Integration Strategies
Daily Practices
- Morning routines
- Mindful moments
- Evening wind-down
Environmental Wellness
- Home environment
- Work-life balance
- Social connections
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